Search Results for: mediterranean

Mediterranean Tuna Salad

This easy, healthy tuna salad comes together in 10 minutes or less, is made with simple pantry staples, and is full of Mediterranean flavor for a lunch that's

Mediterranean Kale Salad

This hearty Mediterranean Kale Salad with roasted chickpeas, artichoke hearts, olives, sun-dried tomatoes, capers, and pine nuts is brightly dressed in a lemony

Mediterranean Pizza

This vegetarian pizza loads up on Mediterranean flavors with artichokes, roasted red peppers, and green olives with arugula on a homemade crust topped with

Mediterranean Quinoa Salad

This healthy Mediterranean quinoa salad with feta makes for a simple lunch or dinner, thanks to pantry staples like chickpeas, roasted red bell peppers,

Mediterranean Shrimp Salad With Cannellini Beans

This easy Mediterranean shrimp salad is less about the lettuce (peppery arugula in this case) and more about the tender poached shrimp, supple white beans, and

Mediterranean White Bean and Tuna Salad Toasts

Simple Mediterranean white bean and tuna salad toasts are a quick and healthy lunch idea any day of the week. For as long as I can remember, tuna fish

50 Favorite Mediterranean Diet Recipes

Once again, The Mediterranean Diet has been named the overall diet of the year. This list of 50 breakfast, lunch, and dinner recipes makes it easy to add more

Mediterranean Zucchini Boats

Zucchini boats make the perfect vegetable vessel for ground turkey sausage, kalamata olives, sun dried tomatoes, pine nuts, basil, and Parmesan cheese for a

Mediterranean Chickpea Salad Stuffed Avocados

This easy Mediterranean chickpea salad with fresh herbs and a garlicky lemon dressing gets spooned into creamy avocado halves for a protein-packed, vegetarian

Outrageous Herbaceous Mediterranean Chickpea Salad

This easy Mediterranean chickpea salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky lemon dressing that ups the crunch from

Mediterranean Orzo Salad

This vegetarian Mediterranean orzo pasta salad with crunchy vegetables and spinach, briny olives, and feta cheese makes a healthy, easy-to-make, meal-prepped

Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato

Chicken quinoa bowls have staked their healthy claim on quick and easy meal-prep dinners that are flexible enough to mix and match ingredients for take-to-work

Mediterranean Grilled Pork Chops with Tomato Salad

A fresh and flavorful Mediterranean tomato salad serves as a salsa when it tops juicy grilled pork chops for a 30-minute, quick and easy dinner or BBQ

Mediterranean Tomato Salad

This easy, healthy tomato salad is studded with fresh Mediterranean flavors to eat a simple side salad or a topping for chicken, fish, steak or pork. It goes

Mediterranean Grilled Balsamic Chicken with Olive Tapenade

A simple marinade with two kinds of balsamic vinegar, fresh herbs, and grainy mustard gives this grilled balsamic chicken topped with an easy olive and sun

Slow-Cooker Mediterranean Egg Casserole

This hearty, filling slow cooker egg casserole recipe with Mediterranean flavors, goat cheese, and prosciutto is simple to put together and can be assembled the

Mediterranean Mini Frittatas

These healthy Mediterranean mini frittatas are so easy to make and perfect for busy mornings on the run, and are even great for snacks. If breakfast + dinner =

Mediterranean Strata

This Mediterranean breakfast strata with sun-dried tomatoes, artichoke hearts, kalamata olives, mozzarella, and Parmesan is versatile and so easy to make. When

Arugula Salad with Apple and Parmesan

The fresh bite of this arugula salad with a bright lemon dressing, tart apple, savory red onion, and shaved Parmesan is a simple salad recipe that goes with any

Healthier Sweet and Sour Pork

This recipe for the classic Chinese sweet and sour pork is made healthier thanks to lean pork that's sautéed instead of deep-fried, with crunchy vegetables in a

Roasted Red Pepper Hummus

This easy roasted red pepper hummus can be whipped up in just 10 minutes for a flavorful and healthy snack, appetizer, or condiment that elevates sandwiches,

Friday Faves

Hello Friday, let's make it a happy and healthy one. I've been touting the Mediterranean diet for years. But then if you're a reader here, you already know

Friday Faves

Hello and happy on-our-way to a long weekend Friday. If you subscribe to my newsletter, this week you received the list of my favorite handed-down family

How to Make THE BEST Pesto

This easy homemade pesto recipe is my tried and true method to make THE BEST pesto recipe every single time. How to Make the BEST Pesto Recipe From dishes

Garlic Grilled Shrimp Skewers

These grilled shrimp skewers are quickly marinated in a simple, zesty lemon-garlic marinade, then grilled for maximum flavor. I'm always looking for quick

Italian Chickpea Salad

This simple chickpea salad is loaded with big Italian flavor from hot soppressata, provolone, black olives, pepperoncini peppers, and more, and is the perfect

Friday Faves

Hello again and happy Friday! I thought summer days were supposed to float by but lately mine feel like they've been at a full sprint. How's it possible

Grilled Flank Steak with Arugula and Parmesan

My simple grilled flank steak marinade yields the most tender and flavorful steaks, served over a bed of fresh arugula, topped with shaved Parmesan and thinly

Friday Faves

Hello hello and happy Friday! How in the world have this year's first 6 months literally flown by? It's astounding to me. I keep wishing time will sync

Grilled Pork Chop Marinade

This Mediterranean-inspired pork chop marinade with lemon, garlic, oregano, and rosemary adds a tangy flavor to tender and moist bone-in or boneless grilled

Shoyu Ahi Poke Bowl

Layered with rice, cucumbers, avocado, seaweed salad, the chunks of cubed ahi tuna in a simple shoyu poke sauce of soy sauce, sesame oil, rice vinegar, and